Our Blog
Making Sense of Trauma and Addiction
Welcome to our blog, where we delve into the complex intersection of trauma and addiction. In this space, we seek to shed light on the profound effects of trauma on individuals experiencing addiction. Join us as we navigate this sensitive and critical topic with empathy, insight, and a commitment to understanding the connections between trauma and addiction.
We also explore mental health and trauma through an understanding of the nervous system. This approach offers a fascinating perspective on how our experiences shape our well-being and challenges.
Explore topics including:
The link between trauma, mood-altering, and addiction disorders
The impacts of trauma on the nervous system
How trauma sets people up for mood-altering and addiction disorders
The neuroscience of trauma and addiction
Making sense of your nervous system
Helpful tools for recovery
Click on a link below to explore these different topics.
5 Striking Lessons From Actors About Shame, Authenticity and Becoming Real
Vulnerability and empathy are powerful tools in transforming shame.
Finding Calm: 4 Things That Shape Our Capacity To Relax
The ability to relax is crucial to our physical and mental health. Learn about the things help us find rest.
7 Tools for Addiction Recovery
Sometimes the best tools for recovery are really simple. Read about 7 small steps that can be helpful.
3 Essential Things To Understand About Self Harm
Self-harming behaviours are confusing for people who engage in this type of behaviour as well as those who know someone who does.